Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has actually been a surge in rate of interest in cold plunge therapy, with many people integrating it into their wellness routines. Likewise called ice bathrooms or cold water immersion, this method involves exposing the body to chilly temperatures for a short period. While it may seem challenging, chilly pl